Theme

‘We may not be responsible for the world that created our minds, but we can be responsible for the mind with which we create our world’

– Gabor Mate`

“Your life isn’t margaritas on the beach. That happens now and then, those are exceptions. Your life is how you greet your friends and family everyday. It is how you interact over the breakfast table, everyday. Because that is 10-60 minutes everyday. You get those mundane things right everyday, make them pristine and you have 80% of your life together.”

– Jordan Peterson

Why come along

This retreat will guide you through a process of reflecting on your story so far, influences on your current identity, and where you find yourself now.
From this point we will explore a number of speakers’ stories and tips where you can collect anecdotes that you can form your own connections to.
After the reflection and collection process we will then help you form a plan and prioritize the areas of your life that you will introduce some of your takeaways from the sessions.

We will also welcome qualified Wim Hof instructor Max Rooke to our October retreat and experience firsthand the Wim Hof Method, combining all three pillars of breathwork, cold exposure and willpower.

You may come in ready with pen and paper, eager to pull all of this apart and walk away with a detailed plan of action on paper, or take a more relaxed approach and be open to listening, reflecting and immersing yourself in the sessions without needing to do the ‘work’. This retreat will create an environment where we encourage people to engage the way they feel most comfortable to get what they need out of the weekend.

We will provide hard copy information from the retreat for the content and processes we at One Movement will provide.

What will you experience

Over 2 days we will explore;

• Identity
• Personality
• Reality
• Habits
• Change
• Community
• Accountability
• Service

Through workshops in an open setting led by One Movement with supporting presenters and workshop leaders. Give yourself an all inclusive get away to reflect, process, evaluate and plan your direction to continue to embrace and live a full life.

What’s included

• Two nights accommodation
• Meals provided
• Tailored Movement sessions
• Cold Plunge sessions
• Meditation sessions
• Stretching sessions
• Reflection and self work time
• Exploration and free time
• Limited spaces available.