Strength for the moment, tools for life.
We help people build the tools and resilience to live with intention.
- A variety of coached sessions focused on strength, conditioning, and recovery.
- Structured programs that progress over time to build lasting results.
- Supportive, ego-free environment that meets you where you’re at.
- Designed to develop physical capacity, mental resilience, and everyday performance.
- Open-access gym floor with free weights, racks, and functional zones.
- Friendly community vibe with expert staff available to help.
- Flexible passes for casual visits or full memberships.
- Clean, bright space with quality equipment.
- Infrared sauna experience to unwind, recover, and reset.
- Improve circulation, reduce stress, and promote deep relaxation.
- Accelerate recovery and support consistent training performance.
- Part of a routine that supports long-term vitality.
- Purposeful exposure to cold to build resilience, focus, and control.
- Train your breath and nervous system to perform under pressure.
- Boost energy, mood, and recovery through short, safe immersions.
- A simple practice to strengthen body, mind, and performance in everyday life.
- Interactive workshops that build awareness, connection, and lasting change.
- A structured wellbeing journey that supports both individual and team growth.
- Practical tools and challenges that turn insight into everyday action.
- Ongoing resources that keep wellbeing and culture front of mind.
TOOLS FOR LIFE * TOOLS FOR LIFE * TOOLS FOR LIFE
ONE LIFE * ONE BREATH * ONE MOVEMENT
We help people build the tools and resilience to live with intention—so our community can face life’s challenges with strength and start living fully in the present, not just pushing through.
How do I get started?
Simple steps to get started
Let us know your intentions so we can provide membership options and next steps.
Contact us ➜Choose a time that suits and secure your spot. We’ll send a confirmation and what to bring.
Book a class ➜ | Book a movement or sauna ➜Arrive a few minutes early. We’ll greet you, show you around, and get you moving safely.
One Movement
Join more than a gym. Join a community. Join a movement to instill lasting change in all aspects of life.
Focused on a holistic approach to health and wellbeing. Reflecting, exploring research, and movement to grow.
Through breath work, movement, habit and routine formation, cold and heat exposure and a conscious mindset, experience change.
We show up with care
This is our shared space—how we treat it reflects how we treat each other. We take pride in keeping it clean, welcoming, and full of positive energy so that everyone who walks in feels seen, supported, and inspired to give their best.
Wellness is a daily practice
Progress comes from consistency, not perfection. Every time you show up—no matter how small the effort—you’re building momentum. It’s about honouring your health, staying present through the ups and downs, and choosing habits that move you toward the person you want to become.
We show up with humility
Performance athlete, everyday mover, or first-timer—everyone starts somewhere. We’re here to learn, grow, and challenge ourselves without ego. Strength is built not just in the body, but in the willingness to keep showing up with curiosity and an open mind.
We have pride in our culture
We’re building more than habits—we’re creating a community grounded in respect, effort, and shared purpose. Every interaction shapes our culture, and together we’re building something worth belonging to: a place that uplifts, connects, and inspires us all to keep getting better.
Gym
Ever-changing movement challenges with flexible programs available for all abilities. Our movement philosophy holds functional movement at the centre of all programs and looks to constantly find new and challenging ways to scaffold your workout.
Functional movement focus through fit ball, resistance bands, kettlebells, battle ropes and calisthenic challenges.
Pricing
- Single admission $10
Infrared Sauna
Heat acclamation has incredible health benefits.
Enhancing our bodies ability to cope under the stresses of heat strengthens our immune response, cardiovascular capabilities and toxin release. It mimics physiological responses to exercise with increased heart rate variability, decreased blood pressure and improved circulation.
It also has psychological benefits of increases in norepinephrine, brain derived neurotrophic factor and acute antidepressant effects due to its ability to heat our core body temperature.
- Mimic exercise physiological response
- Increased expression of anti-inflammatory markers
- Deep toxin release through sweat
- .. and much more
Pricing
- 1 person $20
- 2 People $15ea
- 3 People $10ea
Habit and Mindset Reset Conversations
These conversations can be used as a starting point to become a more active member at One Movement and lead into a movement plan or as a one off to realign your health and wellness journey.
Through these conversations we aim to connect you to a number of resources, tools and actionable steps to live fully.
A one on one conversation in the areas of routines, habits, purpose, decisions, nutrition and hormetic stressors including exercise.
Pricing
- 1:1 session (30 minutes) $40
Lifestyle
Through simple approaches to habits and routines, One Movement can help you design a lifestyle that sets you up to own your day. Using strategies around habit formation and reflection techniques to understand the parts of your life that could use adjustments we hope to empower everyone to live fully. Start gaining control from the beginning of each day because it is a part of your lifestyle and identity and finish your day with a sense of fulfilment ready for tomorrow.
