‘Feeling gratitude and not expressing it is like wrapping a present and not giving it’ – William Arthur Ward.

A quote left on our wall by someone in our community (everyone is welcome to add a touch of their own to this wall, thanks to our community members who have contributed it is nice to reflect on such meaningful phrases).
I’d like to begin by passing on our gratitude. Taking a leap of faith and starting this business came with many uncertainties and challenges. Your commitment and unwavering support has continued to overwhelm us and we hope to provide a service that can meet your needs and push your boundaries.

Self Work

Part of our commitment is to provide insight into a sustainable wholistic lifestyle that opens up opportunities to improve our day to day being.Here is a podcast that I have recently been listening to that highlights how our perspective of life can have a dramatic impact on how we see valuable struggles. Aubrey Marcus, author of Own the Day, Own your Life and Leadership guru Simon Sinek, author of The Infinite Game open up about many thought provoking views on our growth and how we are, and can define ourselves. (Infrequent language warning too).
Leadership Masterclass with Simon Sinek #309 – Aubrey Marcus Podcast – ‘(infinite game) am I a better version of myself today than I was yesterday?’
Very heavy, but also deeply thought provoking.

News @ One Movement

Thanks for being apart of our email group too. This we hope can extend our service but also communicate member specific information.
New programs coming – I have been working on creating a variety of workout programs to give our members the next challenge. The programs I have structured so far are;- calisthenics progression program- single kettlebell program- double kettlebell program- challenge board (based off CrossFit workout designs)
Please don’t hesitate to ask for more information if you are looking for a shake up.
Sauna – A reminder to bring your own towels if possible. We will continue to provide towels for the floor of the saunas but would love if our members could bring a towel for themselves to sit on that would be greatly appreciated. Booking have been working really well too so thanks to everyone for jumping on our Square appointments and locking their times away!

Thanks again and please never hesitate to ask about anything that we can further investigate for you, it’s our passion to.

Enjoy your week, Andre, Ryan and Gus.