‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’
– Will Durant

Self Work

Part of our commitment is to provide insight into a sustainable holistic lifestyle that opens up opportunities to improve our day to day being.

Here is a podcast with Atomic Habits author James Clear (in an interview with Dr. Chatterjee) outlining the: 

• Reasons habit formation is challenging when it is results based rather than process based
• Setting yourself up for success if you are trying to ingrain or remove a habit
• Reinforcing habits through tracking and rewards aligning with the identity you are trying to build

#229 Bitesize. The 4 steps to make habits stick. James Clear. Feel Better, Live More. (Short best bits version – 20 minutes)

#145 How to build good habits and break bad ones with James Clear. (Full version – 99 minutes)

‘People who focus on results win once, people who focus on processes win over and over again’ – James Clear (within the podcast)

News @ One Movement

 !!!We’re moving!!!

With our move fast approaching (Monday 28th March) we are excited to announce some subtle changes (reduction) to some of our membership offers.

As a part of our transition we are moving our billing date to the first of each month to streamline things (with a fortnightly option available too). We will touch base to explain how this will work for you and your current membership with us.

Memberships offered as of the 1st of April:

Movement – $60 ($30 fortnightly paid on the 1st and 15th of each month)
Sauna – $90 ($45 fortnightly paid on the 1st and 15th of each month)
All inclusive – $100 ($50 fortnightly paid on the 1st and 15th of each month)
Accountability-buddy – $150 (for two people ($75 each)) ($37.50 each fortnightly paid on the 1st and 15th of each month)

Also we are hoping to expand some of our services and offers in the coming months too.

This will include a face to face workshop around the direction of your wellbeing journey with some powerful reflection tools and other actionable strategies to get the most out of your days.

We are hoping to run this workshop on Wednesday 30th of March at 7:30pm and Sunday the 3rd of April at 8:00am and will confirm these dates and times soon.

We can’t thank the One Movement community enough for joining us on this journey and your support and active –involvement to this point…. More to come!!

– Andre, Ryan, Gus.