‘Whatever is worth doing at all is worth doing well.’ – Philip Stanhope

Self Work

Part of our commitment is to provide insight into a sustainable holistic lifestyle that opens up opportunities to improve our day to day being. Here is a podcast with Dr. Rhonda Patrick outlining the benefits of saunas:

• Decrease chronic inflammation
• Lower blood pressure
• Increase BDNF
• Increase heat shock proteins which are used for clearing cellular damage
• and many more…

#048 Sauna Use as an Exercise Mimetic for Heart and Health Span (More focused on benefits for longevity) #014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick (Wider variety of benefits described in this episode) ‘I’m convinced it (saunas) will be a part of standard of care in the next 10 years for the prevention and treatment for a variety of different cardiovascular related conditions’ – Dr. Rhonda Patrick (within the podcast)

News @ One Movement

Opening Hours for Easter

Friday 5am – 8am Saturday 7:30am – 10:30am Sunday – Closed Monday – Closed

Bookings

Thanks for using our website to book your sessions! We have been growing slowly and the saunas are becoming quite popular so please continue to jump online and book your sessions. If you have any trouble with your bookings please don’t hesitate to directly message our instagram page or send an email and we will help you out. Coming soon… We are working on an exciting project to bring to members and non members in the coming months! The plan is:

• Create a group that get up at 5am two mornings each week
• Model (and participate in) key components to a great morning routine
• Complete this (modeled and self guided) morning routine for 8 weeks to ‘form the habit’

Please let us know if this is something that you might be interested in so we can organise the finer details to suit you! We can’t thank the One Movement community enough for joining us on this journey and your support and active involvement to this point…. More to come!! Enjoy the rest of your week, – Andre, Ryan and Gus